Advice

7 Reasons Why You Might Be Suffering From Bloating

 

 

For many people the feeling of being bloated is a part of daily life and not something that just happens when you’ve really overindulged. Classic bloating symptoms normally including your tummy being stretched, puffy and uncomfortable, and can be a result of built-up wind, swallowing air, being constipated, having food tolerance or having IBS, according to the NHS. It might feel non-sensical to fill your body with more fluid when it already feels fit to burst, but the NHS says that not drinking regular fluids can contribute to constipation and a build up of gas in your digestive tract, meaning you get a bloated abdomen.

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