Gluten-free? Dietitian advises what to eat to stay healthy




If you can’t tolerate gluten, this is exactly how to make sure your body is still getting all the nutrients it needs, according to a dietitian.  Gluten-free diets have become increasingly popular in the last few years, touted as the answer to irritable bowel disease, a flat tummy and the magic pill for weight loss. Some people must follow a strict gluten-free diet for life, others feel better eating less gluten in their diet. However, following a gluten-free diet for someone who is otherwise healthy is unnecessary and can often compromise nutrition.

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